Pregnancy and constipation?

kimberly_frye06

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I am 11 weeks pregnant and extremely constipated.:( I know this is normal, but I haven't gone in about 4 days. I'm extremely miserable. What can I do to relieve the constipation? I dont like taking too many medicines since im still in my first trimester. Ive been drinking cranberry juice, tried changing my diet, nothing helps.
 
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