Feb 28, 2009 #1 Z zack Member Joined May 15, 2008 Messages 291 Reaction score 0 Points 16 I'm 14 (i'm big for my age, about 190 lbs and 6,1) and i do Olympic weightlifting 4 days a week and bench press at home, i'm trying to build muscle for sports (football and wrestling) do you think i should be drinking a protein drink or something
I'm 14 (i'm big for my age, about 190 lbs and 6,1) and i do Olympic weightlifting 4 days a week and bench press at home, i'm trying to build muscle for sports (football and wrestling) do you think i should be drinking a protein drink or something