May 31, 2010 #1 B Blooeelz New member Joined Aug 2, 2009 Messages 2 Reaction score 0 Points 1 Will eating and drinking lots of protein pack on muscle mass and muscle weight by doing push ups and sit ups? Just curious i get around 120 grams of protein a day.
Will eating and drinking lots of protein pack on muscle mass and muscle weight by doing push ups and sit ups? Just curious i get around 120 grams of protein a day.