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Message: <blockquote data-quote="BrookeF" data-source="post: 1694977" data-attributes="member: 423202">Okay, so I have been running /jogging 3-4 miles, five-six days a week for 3 weeks. I do intervals as well..and try to switch my routine up. I also run up a hill with a pretty good incline 2 times a week or so. I have been eating very healthy [a lot better than I have been in the past!] My diet is mainly veggies, fruits, lean meats, nuts, and whole grains.The problem is, I have not seen any physical results.I feel better mentally, but I have yet to lose any weight. I heard when you first start running, its possible you gain more muscle and you can even gain weight..SO, as for my question..I was wondering how long it takes to get over the first hurdle, as in, seeing results, weight loss wise?</blockquote>