Reply to thread

Message

<blockquote data-quote="BlakeFreeman" data-source="post: 2514949" data-attributes="member: 859161">...and how can I improve it? Here it is Workout- Fullbody 3x a weekSumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the twoIncline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just focusing on volume to trigger a little extra growth through non funtional growth and chest cutts)T bar row (with barbell no machine) 10 sets of 10 I add 5-15pounds on each week to the exercise. Any critics of the workout and/or things you personally have used that helped while cutting Also on a side note I take 40mg of adderall for add daily so I have to avoid the supplements <img src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f641.png" class="smilie smilie--emoji" loading="lazy" width="64" height="64" alt=":(" title="Frown&nbsp; &nbsp; :("&nbsp; data-smilie="3"data-shortname=":(" />Diet is very clean no issue there. But really any ideas at all is greatly appreciated it doesn&#039;t have to be a marathon answer. Also, I recover fine and am not overtraining. My bicep and triceps are growing so I don&#039;t work them directly</blockquote>

[QUOTE="BlakeFreeman, post: 2514949, member: 859161"] ...and how can I improve it? Here it is Workout- Fullbody 3x a week Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just focusing on volume to trigger a little extra growth through non funtional growth and chest cutts) T bar row (with barbell no machine) 10 sets of 10 I add 5-15pounds on each week to the exercise. Any critics of the workout and/or things you personally have used that helped while cutting Also on a side note I take 40mg of adderall for add daily so I have to avoid the supplements :( Diet is very clean no issue there. But really any ideas at all is greatly appreciated it doesn't have to be a marathon answer. Also, I recover fine and am not overtraining. My bicep and triceps are growing so I don't work them directly [/QUOTE]

Name

Verification

Loading…