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Message: <blockquote data-quote="Ichimaru_Gin" data-source="post: 1693900" data-attributes="member: 494310"><p>Oh damn, I have the same thing dude! I can't upgrade to synthroid though due to my lack of money and no health insurance. Anyway, You seem to already be doing well by the fact that you stick to vegetables but you can eat some meats and seafood. As far as the exercise, it applies to you like it would to anyone else. Everyone benefits from exercise. The only real risks you may experience is from stopping the intake of your medicine. Now that is pretty bad! Your neck grows, your metabolism goes out the window and you can die.</p></blockquote><p></p>