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Author, trainer, and Runner's World contributor*Sage Rountree has been using yoga to help athletes better their performance for years. But after getting onto what she calls "a running kick" recently*(a "kick" which, by the way, entails 40-mile ultramarathons), Roundtree has turned her attention from football players, Olympians, and soccer stars to runners, from the purely-recreational to marathon-and-beyond variety. *And she says, regardless of your distance, if you run and want to improve your speed, form, and overall performance, it's time to invest in some asanas. More »Post from: Blisstree