Scared at work... please help!?

  • Thread starter Thread starter Lola S
  • Start date Start date
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Lola S

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I have this phobia of vomiting, fainting or just generally being sick, especially if i am at a community place. A few months ago at work i felt really dizzy like i was going to pass out, i then panicked and made myself feel sick and ever since then i get so scared before i go to work that i am going to pass out while im serving someone or something embarrassing like that.
Does anybody have any ideas to:
a) stop me feeling like i am going to faint/vomit or
b) help me to create a better mind set before i get to work so i am not constantly panicking...

I am too embarrassed to talk to anybody about my problem, and this is my last resort... thankyou
 
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