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Shifting from Dumbbells to Kettle Bells... how effective?
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<blockquote data-quote="zabeonline" data-source="post: 2214502" data-attributes="member: 214853"><p>I am trying to shift to kettle bells as I have read some good stories about them. How effective are they in helping you shed weight and add muscle compared to dumbbells?</p></blockquote><p></p>
[QUOTE="zabeonline, post: 2214502, member: 214853"] I am trying to shift to kettle bells as I have read some good stories about them. How effective are they in helping you shed weight and add muscle compared to dumbbells? [/QUOTE]
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