Jan 15, 2009 #1 M mush New member Joined Jun 3, 2008 Messages 11 Reaction score 0 Points 1 I'm 5'10" 140 lbs. I've beet lifting for couple months now and recently I've stopped getting bigger. Should I take protein shakes and what kind? after or before workout?
I'm 5'10" 140 lbs. I've beet lifting for couple months now and recently I've stopped getting bigger. Should I take protein shakes and what kind? after or before workout?