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Message: <blockquote data-quote="john" data-source="post: 2733207" data-attributes="member: 5463"><p>Ok so I just bought creatine mono hydrate 3500, and I was wondering if I was aloud to take them now. I did work out earlier today but its been about 2 house since I worked out. And the pills say (take 5 capsuls before or after you work out with 12oz of water. Take daily). If I take these will it now will it be worth it or should I just take it the next time I work out?</p></blockquote><p></p>