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should i work out my biceps an tri's if my shoulders ares sore?
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<blockquote data-quote="StephenGonzalez" data-source="post: 2612794" data-attributes="member: 887148"><p>so i worked on my shoulders 2 days ago an there still sore but i want to work out my biceps an tri's. can i? or should i wait till my shoulders are good? </p><p>an can i lift everyday like </p><p>mon-biceps,triceps,forearms</p><p>tues-shoulders</p><p>wensday-chest an back</p><p>so can i do that?? or whats the best workout routine? cause i don't have one =( i just do whatever not sore. thx!</p></blockquote><p></p>
[QUOTE="StephenGonzalez, post: 2612794, member: 887148"] so i worked on my shoulders 2 days ago an there still sore but i want to work out my biceps an tri's. can i? or should i wait till my shoulders are good? an can i lift everyday like mon-biceps,triceps,forearms tues-shoulders wensday-chest an back so can i do that?? or whats the best workout routine? cause i don't have one =( i just do whatever not sore. thx! [/QUOTE]
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