Sleep paralysis for astral projecting?

RobertoSanchez

New member
I was stuck in sp for an hour and a half trying to ge my astral body out. Thing is, I'm not sure if I was in sleep paralysis.

I couldn't move my body, but I didn't feel the vibrations or hear the screeching noises that I've read come with sp.

Was I in sp or que?

Also, once in sp, how do I get my astral body out?
 
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