Sleep To Get Slim: Obesity Genes Curbed By Nightly Rest, Study Says

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Several studies have highlighted the impact of too-little sleep on hormones, blood sugar levels, and metabolism (none of which are good), but new research says it could also have a big impact on obesity genes. And again, all signs point to the same old advice: Get more sleep. It may not be able to wipe away fat genes, but it can give you a serious edge on managing them. More »Post from: Blisstree
 
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