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<blockquote data-quote="mmmmmmKierammmmmm" data-source="post: 1706017" data-attributes="member: 597276">I&#039;m depressed. I&#039;m stressed. I&#039;m supposed to be sleeping. I can&#039;t I worry about everythign. I&#039;m constantly crying.I never tell anyone about anything either.I always keep to my self.I&#039;m unhappy.I always have been, but it&#039;s affecting me now.I&#039;m mean to my family. I&#039;ve been fighting with my friends,Dropping my grades, and now I&#039;m just stressed out.I&#039;m afraid to talk about it to my parents because I&#039;m afraind they would get mad.I never could sleep.Ever since I was little I always stayed up an hour later. But not becaues i didn&#039;t want to go to bed. I just couldn&#039;t.I feel if I could just get a good night sleep, i would be able to relax, and calm down. I&#039;m 13, so theres no pills involved.please.AND when ever i do fall asleep i wake up.I get an average of 2-5 hours of sleep every night.I haven&#039;t really talked to my doctor about it.i&#039;m going to a sleep study sometime soon. Don&#039;t know when.But everyone wants to blame it on sleep apneoa because my dad has it.My sister has sleep paryalisis.So does my mom. I have night clenching.We all have sleeping disorders.But I&#039;m up till about 3 every night.and its not that im not tired.I have given up all cafine.I dont do anything before bed.I just lay there, tired, staring at the ceiling. I can never sleep.Any suggestins?</blockquote>

[QUOTE="mmmmmmKierammmmmm, post: 1706017, member: 597276"] I'm depressed. I'm stressed. I'm supposed to be sleeping. I can't I worry about everythign. I'm constantly crying. I never tell anyone about anything either. I always keep to my self. I'm unhappy. I always have been, but it's affecting me now. I'm mean to my family. I've been fighting with my friends, Dropping my grades, and now I'm just stressed out. I'm afraid to talk about it to my parents because I'm afraind they would get mad. I never could sleep. Ever since I was little I always stayed up an hour later. But not becaues i didn't want to go to bed. I just couldn't. I feel if I could just get a good night sleep, i would be able to relax, and calm down. I'm 13, so theres no pills involved. please. AND when ever i do fall asleep i wake up. I get an average of 2-5 hours of sleep every night. I haven't really talked to my doctor about it. i'm going to a sleep study sometime soon. Don't know when. But everyone wants to blame it on sleep apneoa because my dad has it. My sister has sleep paryalisis. So does my mom. I have night clenching. We all have sleeping disorders. But I'm up till about 3 every night. and its not that im not tired. I have given up all cafine. I dont do anything before bed. I just lay there, tired, staring at the ceiling. I can never sleep. Any suggestins? [/QUOTE]

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