ok maybe im crazy but im super confused. i want to work my smartermail account through outlook 2003. everything ive looked at tells me to download the "outlook 2003 and up sync." from the Smartermail people. So i did and it does sync everything on the account except for my mail! but i have no idea how to set up the email through the outlook program itself because it asks something like "is it a POP3 or an IMAP" and i have not a clue what that means. how can i run my mail through outlook from my smartermail account? any help?