Before, i exercised 4-5 times a week, and ate crap once a week. I also smoked regularly.
The last two weeks I have worked out 1 time only, during the entire two weeks. I have also eaten crap- ice cream, chocolate, etc- EVERY day, literally. I've also become lazy and I never want to hang out with friends anymore. My room is very messy as well. I haven't smoked once these two weeks.
I knew smoking affected my appetite right at that moment I was smoking, but I never thought it would change my appetite in general. I think since I stopped (temporarily), I've used food as a substitute. I also think that since my appetite has changed, my other habits have changed to.
I was doing a great job reaching my dream body, and now it's all gone to waste.
What should I do?
P.S. I have always had a hard time motivating my self to get off my ass and work out, but now it's become even harder. Help?
The last two weeks I have worked out 1 time only, during the entire two weeks. I have also eaten crap- ice cream, chocolate, etc- EVERY day, literally. I've also become lazy and I never want to hang out with friends anymore. My room is very messy as well. I haven't smoked once these two weeks.
I knew smoking affected my appetite right at that moment I was smoking, but I never thought it would change my appetite in general. I think since I stopped (temporarily), I've used food as a substitute. I also think that since my appetite has changed, my other habits have changed to.
I was doing a great job reaching my dream body, and now it's all gone to waste.
What should I do?
P.S. I have always had a hard time motivating my self to get off my ass and work out, but now it's become even harder. Help?