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<blockquote data-quote="ChiTownRepresent" data-source="post: 2652087" data-attributes="member: 897551">Well, today was the first time in 5 months since I&#039;ve smoked shisha. I have smoked cigarettes about 2 months ago, but that was the last thing I ever smoked. I was very happy that I was starting to heal and get back on shape, but I smoked shisha today after 5 months of no shisha and 2 months of no cigarettes. I am very sad now, I knew I was going to regret it but I did it anyways :/. I used to do wrestling junior year but didn&#039;t do wrestling during senior year because I smoked a couple of times during the summer before senior year. I am so paranoid that the smoking has had too much harm on me, so I didn&#039;t do wrestling although the coach wanted me to. I haven&#039;t been very active since junior year and im in my freshmen year in college. Any suggestions other then stop smoking?Is there hope that I will recover? I tried running as much as I did during wrestling season before I smoked and I couldn&#039;t even go half way without dying. I struggled until I got to my &quot;warm up&quot; during wrestling season. I used to run after every practice and it was a breeze, but now I literally have a hard time after about 10 minutes . I ran earlier today before I smokes shisha to see if I had improved since the time I stopped smoking and I felt that I did improve a bit, but not near as much as I expected. Any suggestions or thoughts please?Don&#039;t write just quit smoking because I already know that. Sorry this is so long, but thank you.</blockquote>

[QUOTE="ChiTownRepresent, post: 2652087, member: 897551"] Well, today was the first time in 5 months since I've smoked shisha. I have smoked cigarettes about 2 months ago, but that was the last thing I ever smoked. I was very happy that I was starting to heal and get back on shape, but I smoked shisha today after 5 months of no shisha and 2 months of no cigarettes. I am very sad now, I knew I was going to regret it but I did it anyways :/. I used to do wrestling junior year but didn't do wrestling during senior year because I smoked a couple of times during the summer before senior year. I am so paranoid that the smoking has had too much harm on me, so I didn't do wrestling although the coach wanted me to. I haven't been very active since junior year and im in my freshmen year in college. Any suggestions other then stop smoking? Is there hope that I will recover? I tried running as much as I did during wrestling season before I smoked and I couldn't even go half way without dying. I struggled until I got to my "warm up" during wrestling season. I used to run after every practice and it was a breeze, but now I literally have a hard time after about 10 minutes . I ran earlier today before I smokes shisha to see if I had improved since the time I stopped smoking and I felt that I did improve a bit, but not near as much as I expected. Any suggestions or thoughts please? Don't write just quit smoking because I already know that. Sorry this is so long, but thank you. [/QUOTE]

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