I remmebr when I got the Mirko Cro Cop work out video and he maxes all the nautilus and does some great sprawls and soccor kicks (not allowed) but that is rarely seen in UFC anymore as it is different evolution style of fighting.
Which Mirko Cro Cop if you ask me should free weight some. which Frank Mir is probably a free weight and getting really good at Bench press is free weight
Which Mirko Cro Cop if you ask me should free weight some. which Frank Mir is probably a free weight and getting really good at Bench press is free weight