tarielle_au
New member
I have been told to stay away from as much dairy as possible as I get blockages in my sinuses and funny little lumpy growths on my face which I have been told is from eating too much dairy.
I have swapped from skim milk over to light soy milk but I really don't know anything about soy.
Is it really better for me? Are there any downsides to drinking soy milk?
I normally just have it in my coffee and breakfast cereal so I'm not consuming too much of it on a daily basis.
I have swapped from skim milk over to light soy milk but I really don't know anything about soy.
Is it really better for me? Are there any downsides to drinking soy milk?
I normally just have it in my coffee and breakfast cereal so I'm not consuming too much of it on a daily basis.