We all know that being physically fit helps us perform better, whether behind the wheel or anywhere else in our life. I'm no expert on the matter, but it seems to me there are two main reasons drivers don't work out as much as they should: First, it's a motivation thing, and second, it's knowing what to do. This week we tackle this second issue: knowing what to do to get as fit as you can. And to do that, Simon Hayes, who runs Performance Physixx is here to share a couple of approaches.
