We all know that physical fitness is critical to how well we perform when driving on the track, no matter what level or type of motorsport we're involved in. What many drivers don't know (based on the number of questions I get asked) is specifically what to do to physically prepare yourself. And that's where Simon Hayes of Performance Physixx comes in. Simon has trained drivers of every level, from elite level pros to amateur track day drivers. And today he outlines a very practical program that you can build from.
