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Fitness & Nutrition
Split Routine Workout Question?
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<blockquote data-quote="music_skater311" data-source="post: 1627278" data-attributes="member: 630109"><p>I have a question about split routine workouts since i've only done full body ones since I began to weightlift. Would this be an acceptable workout routine? I notice most split routines are group 1 one day then group 2 the other then rest and repeat, however I like getting three workouts in a week for my muscles and I want to start doing more exercises per muscle.</p><p>Example: </p><p>Monday: chest, triceps, shoulders</p><p>Tuesday: back, biceps, traps, abs</p><p>Wednesday: chest, triceps, shoulders</p><p>Thursday: back, biceps, traps, abs</p><p>Friday: chest, triceps, shoulders</p><p>Saturday: back, biceps, traps, abs</p><p>Sunday: rest</p><p>From what I've read some say you need rest to grow stronger, but if I alternate the muscles worked everyday all my muscles are getting at least a days rest. Is this acceptable? Thanks guys.</p></blockquote><p></p>
[QUOTE="music_skater311, post: 1627278, member: 630109"] I have a question about split routine workouts since i've only done full body ones since I began to weightlift. Would this be an acceptable workout routine? I notice most split routines are group 1 one day then group 2 the other then rest and repeat, however I like getting three workouts in a week for my muscles and I want to start doing more exercises per muscle. Example: Monday: chest, triceps, shoulders Tuesday: back, biceps, traps, abs Wednesday: chest, triceps, shoulders Thursday: back, biceps, traps, abs Friday: chest, triceps, shoulders Saturday: back, biceps, traps, abs Sunday: rest From what I've read some say you need rest to grow stronger, but if I alternate the muscles worked everyday all my muscles are getting at least a days rest. Is this acceptable? Thanks guys. [/QUOTE]
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