Supplement drinks (how much liquid goes in)?

WingFoot

New member
it always give you how much water or juice to put in.
so does that mean i cant drink before or after i take the supplement drink?
when can i drink again?
will it loose its effect if i drink after? What if i put more water in then im suppose to, its not like i putting less of the supplement in.
Or is it just giving you amount of fluid to put in the mix so you wont have too little fluid?
 
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