Dec 14, 2009 #1 T TL1983 New member Joined Dec 14, 2009 Messages 1 Reaction score 0 Points 1 does any one have a good tex mex chicken recipe?
Dec 14, 2009 #2 S sam56sg New member Joined Nov 28, 2009 Messages 11 Reaction score 0 Points 1 Tex-Mex Chicken recipe Ingredients cooking spray 3 lbs skinless chicken breasts, all fat removed 2 cups frozen broccoli florets 1 cup frozen edamame 1 cup yellow squash 1 cup baby carrot 2 cups sliced red peppers, and orange bell pepper 1 (16 ounce) container barbecue sauce (sugar free if possible) Directions 1)Spray skillet with cooking spray. 2)Cut chicken into small chunks. 3)Over medium high heat, sautee chicken until golden. 4)Pour off all drippings, leave chicken in pan. 5)Add whole container of barbecue sauce, stir, then add all the vegetables. 6)Reheat all, stirring occasionally, adding more water if sauce too thick. 7)Let simmer and serve in 4 ounce portions.
Tex-Mex Chicken recipe Ingredients cooking spray 3 lbs skinless chicken breasts, all fat removed 2 cups frozen broccoli florets 1 cup frozen edamame 1 cup yellow squash 1 cup baby carrot 2 cups sliced red peppers, and orange bell pepper 1 (16 ounce) container barbecue sauce (sugar free if possible) Directions 1)Spray skillet with cooking spray. 2)Cut chicken into small chunks. 3)Over medium high heat, sautee chicken until golden. 4)Pour off all drippings, leave chicken in pan. 5)Add whole container of barbecue sauce, stir, then add all the vegetables. 6)Reheat all, stirring occasionally, adding more water if sauce too thick. 7)Let simmer and serve in 4 ounce portions.