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Health
The best way to calm anxiety?
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<blockquote data-quote="kateg" data-source="post: 1697036" data-attributes="member: 246737"><p>it sounds like you might be having a panic attack. try and calm down, you need to sit down, take some calm breaths (not neccessarily deep ones) and sip some water. Why are you worried about a stomach bug? It sounds as though a bug might be not as bad as what you're going through! Try and not worry, and eat some food - it will make you feel better, and not eating is guarenteed to make you sick! Hope you feel better soon</p></blockquote><p></p>
[QUOTE="kateg, post: 1697036, member: 246737"] it sounds like you might be having a panic attack. try and calm down, you need to sit down, take some calm breaths (not neccessarily deep ones) and sip some water. Why are you worried about a stomach bug? It sounds as though a bug might be not as bad as what you're going through! Try and not worry, and eat some food - it will make you feel better, and not eating is guarenteed to make you sick! Hope you feel better soon [/QUOTE]
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