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Things that make you go GRRRRR.... (Part 2)
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<blockquote data-quote="wheezyboy" data-source="post: 3296040" data-attributes="member: 144955"><p>A lot of people do it before training as part of their warm up. It can be done either as part of a warm up or cool down or on rest days to help recovery.</p></blockquote><p></p>
[QUOTE="wheezyboy, post: 3296040, member: 144955"] A lot of people do it before training as part of their warm up. It can be done either as part of a warm up or cool down or on rest days to help recovery. [/QUOTE]
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