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<blockquote data-quote="Sexy_Morena" data-source="post: 3297382" data-attributes="member: 106351">Spot on, great post.You (we all) need to talk in the positive as anything else just reinforces the negative. By saying &quot;I am weak, I can&#039;t do it&quot; you are convincing yourself of just that. Here is an eight fold path taken from The Tao of Jeet Kune Do by Bruce Lee.1. Right views (understanding). You must see clearly what is wrong.2. Right purpose (aspiration). Decide to be cured.3. Right speech. Speak so as to aim at being cured.4. Right conduct. You must act.5. Right vocation. Yourlivelihood must not conflict with your therapy.6.Right effort. The therapy must go forward at the &#039;staying speed&#039;, the critical velocity that can be maintained. 7. Right awareness (mind control). You must feel it and think about it incessantly.8. Right concentration (meditation). learn how to contemplate with the deep mind. To desire is an attachment. To desire not to desire is also an attachment and you will not be free until you rid yourself of ego, for it is ego that maks it impossible to accept what confronts you. I think number 3 is the most important of all of the above. For example I don&#039;t smoke is so much better than I am trying to give up smoking.</blockquote>

[QUOTE="Sexy_Morena, post: 3297382, member: 106351"] Spot on, great post. You (we all) need to talk in the positive as anything else just reinforces the negative. By saying "I am weak, I can't do it" you are convincing yourself of just that. Here is an eight fold path taken from The Tao of Jeet Kune Do by Bruce Lee. 1. Right views (understanding). You must see clearly what is wrong. 2. Right purpose (aspiration). Decide to be cured. 3. Right speech. Speak so as to aim at being cured. 4. Right conduct. You must act. 5. Right vocation. Yourlivelihood must not conflict with your therapy. 6.Right effort. The therapy must go forward at the 'staying speed', the critical velocity that can be maintained. 7. Right awareness (mind control). You must feel it and think about it incessantly. 8. Right concentration (meditation). learn how to contemplate with the deep mind. To desire is an attachment. To desire not to desire is also an attachment and you will not be free until you rid yourself of ego, for it is ego that maks it impossible to accept what confronts you. I think number 3 is the most important of all of the above. For example I don't smoke is so much better than I am trying to give up smoking. [/QUOTE]

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