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Message: <blockquote data-quote="RogueAgent" data-source="post: 3300804" data-attributes="member: 136095">What he said^Sometimes having a crappy session is your body telling you to ease off, take a break or try something new or sometimes (with you being female) it's a hormonal thing. I had a crappy workout yesterday and had really low energy today for my weights session and I'm wondering if it's hormonal. I managed most my lifts today (had to drop one rep on my front squats and did some partials with the GHRs) but felt really low and depressed during the session. It could also be 'life' related as well - if things aren't going well in the rest of your life, it can have a carryover to exercise.</blockquote>