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Message: <blockquote data-quote="doveygirl_1989" data-source="post: 3301635" data-attributes="member: 167679"><p>If you want to slow the release of the energy from your fruit, have a breakfast of Greek yoghurt, fruit and cinnamon. The fat and the cinnamon will prolong the length of time the food stays in your stomach and keep your blood sugar levels constant for longer (so you don't get highs and lows). Also ditch the skimmed milk and drink full fat or at least semi-skimmed. You need fat in your diet to help you absorb the fat soluble vitamins. Fat (and protein) also keep you feeling fuller for longer than simple carbs do. If you want a filling non-fruit snack try pineapple cottage cheese or plain cottage cheese with some cinnamon or nutmeg added.</p></blockquote><p></p>