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<blockquote data-quote="Thehotness" data-source="post: 3302568" data-attributes="member: 108065">I&#039;ve already used cold gel, ibuprofen and SMR. Not much more I can do except avoid any exercises that use that muscle. I&#039;m somewhat prone to tears and dislocations, but I highly doubt that&#039;s from lack of either proper form, diet (adequate, plenty of protein and calories, ok, not all of them clean XD) sleep (get plenty) or not taking enough rest. It runs in my family, as well as being affected by hormone flux. My mom, before she hit menopause, often had to simply give up exercise during certain weeks because she&#039;d suffer injuries that easily during spikes of certain hormones. I admit I don&#039;t always go easy, but if I rested every time there was a danger of damaging something I&#039;d probably spend half the month resting and never gain anything. I damage less since I started lifting but the hypermobility is probably never going to go away.</blockquote>

[QUOTE="Thehotness, post: 3302568, member: 108065"] I've already used cold gel, ibuprofen and SMR. Not much more I can do except avoid any exercises that use that muscle. I'm somewhat prone to tears and dislocations, but I highly doubt that's from lack of either proper form, diet (adequate, plenty of protein and calories, ok, not all of them clean XD) sleep (get plenty) or not taking enough rest. It runs in my family, as well as being affected by hormone flux. My mom, before she hit menopause, often had to simply give up exercise during certain weeks because she'd suffer injuries that easily during spikes of certain hormones. I admit I don't always go easy, but if I rested every time there was a danger of damaging something I'd probably spend half the month resting and never gain anything. I damage less since I started lifting but the hypermobility is probably never going to go away. [/QUOTE]

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