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Message: <blockquote data-quote="SexyLingerie" data-source="post: 3303076" data-attributes="member: 106724"><p>It's annoying how missing a day/changing it for another can set off a chain reaction of really substandard training, or maybe I just wished I had the space/equipment to train at home.  Gym on Thursday (usually Wednesday) didn't bench as much as I could or should have, gym today, always too busy.  I set up for Deadlift and within a few minutes was gatecrashed by 'the group' with another deadlift behind me and squats to the side, so made it really hard to load/get any weights.  Messed up, did the wrong week kgs, get easily distracted and upset.  Later as I couldnt get near the squat rack tried to clean press 30kg so I could do 20 lunges but couldnt get it off my back and panicked.  I felt a bit silly after as I could have tipped the weights off.  I'm trying to gee myself up to go to judo now!</p></blockquote><p></p>