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Message: <blockquote data-quote="lonestarebel" data-source="post: 3305371" data-attributes="member: 112905"><p>i've been favouring them as a first exercise recently as it was the only way i could get any kind of volume in, and the reps per set have gone up, might even get a 10 rep set by June (one of last years goals).  would like to switch to low rep pullups next month as a harder version, whatever muscles used in pronated is so hard for me to get past 3.  at the last gym i did pyramid sets from 5 to 1, but took ages</p></blockquote><p></p>