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Message: <blockquote data-quote="XoX" data-source="post: 3286813" data-attributes="member: 104661">I do mix in abs work on gym days - hanging leg raises, weighted back extensions, weighted crunches, windmills, russian twists.I still feel that even just meeting the entry criteria isn't enough, but continue to push myself, and continue to get nagged when the gym manager is there   I've only used the belt on squat and only at 70kg and above.  If I can get another deadlift at 100kg next week I may try it for 110</blockquote>