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Message: <blockquote data-quote="SLH" data-source="post: 3287962" data-attributes="member: 97755">thats because 5x5 is poo for front squats (and deadlift and squats) try something else. i like 54321 after a warm up. so say you front squat 100kg and want to work up to a 90%single you would warm up then do:50x560x470x380x290x1 if your a volume junkie (which you may be with your fasination with DOMS) work back down again to a set of 5 reps.  i got my front squat from a 77.5 tripple to a 100kg tripple using this method (trying to set a PR every other week working to 90% of that PR the next week.)</blockquote>