Tip of the day: Curb anger, protect your heart[SIZE=-1]Anger can be deadly, says a Reuters article today. The article points to a Yale University study that links anger and strong emotions in people in certain vulnerable groups, such as those with heart disease, to an increased risk of sudden cardiac arrest and death.
We've looked at ways to keep your*emotions in check. One way to manage anger is to stop and realize that something is making you angry, and then take a moment to think before deciding what to do with that anger. Reasoning with yourself, a process known as cognitive training, has been shown to be helpful in managing emotions, including anger.
Read more on steps you can take to control your anger and protect your heart.
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