I am almost 20 and I been smoking a pack of newports 100's for the past 7 years and I wanna quit. But it has been hard. I cant breathe when I run. I wake up coughin up yellow junk and I heard it ruins your sperm count. So any tips on quitting? Its getting to the point where Im stealin money from my mother to buy cigs. Anybody know any easy tricks to stop smoking???