okay today was my first day at the gym and i kept up with the rest of the people until we got to the punching bags and the mma teacher would say somthing like " okay do a 1, 2, 1" what does this mean and what do the other numbers mean i know it stands for the type of punch and which arm but what are they? i didn't get a chance to ask the mma teacher so id like to find out before tomorrows class
Any info would be greatly appreciated, thanks in advance = )
Any info would be greatly appreciated, thanks in advance = )