Alright people, I have a track meet on Thursday and I would like to know what is best to do to prepare the night before...
I plan on eating whole wheat pasta, but I don't know with what...just pasta sauce? Or include some meat for protein? (This is the night before). And drink a glass of milk before bed.
For breakfast on the day of, I will eat something full of fiber and protein and some more at lunch...and stay hydrated throughout the day.
And Im gonna do some lifting, but it will be very light...but with more reps than usual, and a little running, not even hard running
I plan on eating whole wheat pasta, but I don't know with what...just pasta sauce? Or include some meat for protein? (This is the night before). And drink a glass of milk before bed.
For breakfast on the day of, I will eat something full of fiber and protein and some more at lunch...and stay hydrated throughout the day.
And Im gonna do some lifting, but it will be very light...but with more reps than usual, and a little running, not even hard running