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Message: <blockquote data-quote="Justin" data-source="post: 2767550" data-attributes="member: 211853"><p>I have been doing martail arts since i was 8 years old I am now eighteen I have been in boxing, BJJ, TKD, karate and I have messed a round with a few other fighting styles. All of that sounds pretty good only one problem at 14 I started smoking on and off but I lost a family meber and started smoking again for about a year and i now need to get back into cardio like running more then like a hundred or so feet then stopping , All I am looking for here is some tips on how to build back up my cardio after all this smoking. and then any tips you may have for training also i live in vegas so perfect place for the ufc</p></blockquote><p></p>