Travelling Alone with Panic Disorder...?

KittyAnne

New member
I have been diagnosed with panic disorder, which means I have repeated episodes of panic attacks. It is something I am working on and I am currently seeing a therapist. I have been able to get over a lot, but this summer I would like to travel to Germany to visit my friend. I can't find anyone to go with me, but I'm too scared to go alone. I'm not afraid of flying, but I am afraid of wide open spaces and I'm terrified that once I get to Amsterdam to change planes, I'm going to have a major panic attack, get lost, and not know what to do next. I flew to France by myself when I was 15 with no problems, but now that I have this annoying panic in my life, everything has gotten more difficult. Does anyone else with panic have any tips for travelling alone? Or are there any services where someone may assist me in between flights? Thanks so much
 
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