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<blockquote data-quote="miranda_laney" data-source="post: 1628083" data-attributes="member: 630323">Meat-Turkey and chicken are best because they are lean meats with large amounts of protein.&nbsp; Egg is good too in small amounts, but watch those triglycerides.Carbs-Whole grain: bread, pasta, rice, etc.&nbsp; Whole grains are good for your body.&nbsp; Plus they are high in fiber.Fruits-Blueberries, cherries, strawberries, watermellon, apples, bananas, kiwi, oranges, grapes, etc.Veggies-Potatoes, carrots, green beans, peas, corn, squash, leafy greens for salads etc.&nbsp; The veggies are best if they are fresh and not canned, but what ever you want works.&nbsp; Frozen are also useful and easy to keep around.&nbsp; Use dark leafy greens.&nbsp; Eat colorful veggies.Fats-(Yup, you actually do need them)Monounsaturated and Polyunsaturated fats are best for you.&nbsp; Peanut butter has these.Spices make a world of difference in bland foods.&nbsp; I really like salt-free seasoning any kind will work.</blockquote>

[QUOTE="miranda_laney, post: 1628083, member: 630323"] Meat- Turkey and chicken are best because they are lean meats with large amounts of protein. Egg is good too in small amounts, but watch those triglycerides. Carbs- Whole grain: bread, pasta, rice, etc. Whole grains are good for your body. Plus they are high in fiber. Fruits- Blueberries, cherries, strawberries, watermellon, apples, bananas, kiwi, oranges, grapes, etc. Veggies- Potatoes, carrots, green beans, peas, corn, squash, leafy greens for salads etc. The veggies are best if they are fresh and not canned, but what ever you want works. Frozen are also useful and easy to keep around. Use dark leafy greens. Eat colorful veggies. Fats- (Yup, you actually do need them) Monounsaturated and Polyunsaturated fats are best for you. Peanut butter has these. Spices make a world of difference in bland foods. I really like salt-free seasoning any kind will work. [/QUOTE]

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