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Message: <blockquote data-quote="Offthebeatenpath" data-source="post: 2298261" data-attributes="member: 801573">Without aids like the patch or nicorette (long story).  I don't smoke a ton, about 5 cigarettes a day but I'm afraid I will get back up to a pack a day like I used to smoke.  I have quit off and on for the last 5 years.  I would like to quit for good and not ever start again but I have NO self control around cigarettes.  The reason why I started again this time is that a new friend of mine smokes and I got hooked again after bumming cigs from her.    Any advice on how to kick this permanently is appreciated.</blockquote>