Wake up in the night, no nightmare, see black shadows, start screaming and...

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adamJ

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...cant move etc? Hello, sometimes i wake up in the middle of the night and i see black shadows in my room, and it seems like theyre moving, so i stand up and start screaming, swearing and start trying to punch things, then when i finally find the light after everbody in my house has woken up and rushed to come and see me i realised nothing was there, and also sometimes i feel that i am awake, but cannot breathe, cannot move and i have to struggle and struggle so much that i can move and breathe again, Please can somebody help and tell me what this may be?
 
Well the second problem you mentioned is called Sleep Paralysis, look it up. They will give you information about it. I have been in that situation before, I have an Anxiety Disorder but there are other reasons for it.
 
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