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<blockquote data-quote="masterskier25" data-source="post: 307064" data-attributes="member: 133944">...see SOME results? last june i took a stand to myself and started to loose weight, to this day im 45 pounds lighter, ( i started at 217, now 172) until january i felt more confident, i went down to a 34 pant size, and now normally wear a L size shirt, when i used to wear XL normally. basically i just been watching my calorie intake, balance my nutrition out, and cut bad eating habits, then i do interval cardio for 40 minutes every other day on the treadmill. cardio i think was the main reason for my weight loss, i have SOME weights here and there but not much, and i kno all bout wut weights does, by slimming u down wit higher metabolism, etcbut since january, i still continue to loose weight numbers wise, but it seems like im gaining some fat bak, so i want to start weight training on a regular basis. in order to burn pure fat. i kno i will gain weight but loose fat, if i keep up wut i&#039;ve been doin plus a steady weight plan, how long can i expect to see some decent results. my ultimate goal is size M</blockquote>

[QUOTE="masterskier25, post: 307064, member: 133944"] ...see SOME results? last june i took a stand to myself and started to loose weight, to this day im 45 pounds lighter, ( i started at 217, now 172) until january i felt more confident, i went down to a 34 pant size, and now normally wear a L size shirt, when i used to wear XL normally. basically i just been watching my calorie intake, balance my nutrition out, and cut bad eating habits, then i do interval cardio for 40 minutes every other day on the treadmill. cardio i think was the main reason for my weight loss, i have SOME weights here and there but not much, and i kno all bout wut weights does, by slimming u down wit higher metabolism, etc but since january, i still continue to loose weight numbers wise, but it seems like im gaining some fat bak, so i want to start weight training on a regular basis. in order to burn pure fat. i kno i will gain weight but loose fat, if i keep up wut i've been doin plus a steady weight plan, how long can i expect to see some decent results. my ultimate goal is size M [/QUOTE]

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