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Message: <blockquote data-quote="Rainy" data-source="post: 307071">Wow congratulations on the 45 pound loss! That's really amazing actually.Depending on your caloric intake and how intense your workouts are, and genetics, and sex, you should start seeing results within 2 weeks. Results will "happen" a week from now but you won't really be able to notice until it builds up. If you want to "bulk up" (if you're a woman this won't happen, your body will just become more shapely), use the heavy weights with lower weights but make sure you gradually add up the weights. If you want to tone your muscles and get more of a cardio workout from weight training, keep the repititions high with lower weights, like 8 or 5 pounds. Keep the eating clean and the workouts consistent and you WILL see results.</blockquote>