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Message: <blockquote data-quote="yagetmeblud" data-source="post: 1541037" data-attributes="member: 381839"><p>hi im 17 and im 5ft 9 and weigh 9st. im quite thin although recently iv been working out with 10kg dumbells twice a week .. i do as many sets as i can with 10 reps bicep curls and i do triceps. and when i cannot physically do them anymore i stop i have 2 minutes rest in between each set. and then i heal for 2-3 days. i eat alot of protein and am trying to bulk up will i see a mucle imporvement or is 10kg too light but its dumbells so its 20kg weight i cant afford heacier ones atm.</p></blockquote><p></p>