T
tavennerfamily4
Guest
ok i am wondering how much weight you could lose in 30 days. I curently weigh 163 pounds. i have limited myslef to about 600 cals a day to 1000. and i burn 850 cals a day exercising. how much weight could i lose in 30 days. is it possible to drop 13 pounds and get to 150? any one know?