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Message: <blockquote data-quote="Alycia" data-source="post: 2764438" data-attributes="member: 402802">The easiest thing that my PE teacher (who is also a nutritionist) told us is that the amount of protein, carbs, and HEALTHY fats (monosaturated or polysaturated) should be all more than sugar. The easiest thing to do is eat all natural foods, that means any food that grows in the ground or that runs. Eat lean meats, and if you want to build muscle, you will need to eat a lot of protein. This means eating protein 30-60 minutes before and after a workout.Do not eat sugars, saturated fats, or trans fat. Trans fat is the WORST fat you could put in your body. Try to go for things low in sodium because it can make you bloated, but sodium is not that important to look out for.</blockquote>