What are healthy foods to eat? ( Besides fruits & veggies )?

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Kidd

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I really want to start eating healthy. ( I don't think I'm fat. ) I really want some healthy foods to try. I love fruits but I just want some regular food that is good for you & not filled with junk stuff for your body. :)) But yeah so any help would be nicee............. Thanks.
 
beef jerky, cucumber, pork skins when you feel hungry in between foods boiled eggs, boiled chicken, substitute breads, tortilla with a salad eat a salad first then eat your plate of food drink plenty of water
 
Nuts have a lot of protein, you need carbs to survive, so whole grain breads would be healthy. And theres always dairy products like cheese,milk,eggs... most regular foods are healthy, just not like, fried twinkies and six feet tall milkshakes.
 
lean meats, nuts, olive oil - drizzle it over foods, grains - like those in multigrain bread,
 
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